Physical wellness, as defined by UC Davis, involves taking care of our bodies through nutrition, fitness and mental wellbeing. There are many aspects of it, which are easy to forget about in times of stress, or when you are busy. This brief article aims to explain how to maintain physical wellbeing.
Look At Your Diet
One of the most important aspects of physical wellness is eating a healthy, balanced diet that gives you all the nutrients you need. The University of New Hampshire explains some simple steps you can take towards improving your diet, such as making sure you eat a wide range of foods, eating healthy snacks between meals and starting every day with a nourishing breakfast. Couple this with maintaining emotional wellness by allowing yourself treats and taking the time to enjoy your food.
Create a Good Self-Care Balance
Taking care of yourself is a vital aspect of physical wellness, but it's very important to get the balance right to preserve your physical wellness. Sometimes you need to treat yourself to a slice of cake, and sometimes a healthy salad will make you feel better. Try to find a balance between treating yourself and working on your physical health.
Make Time For Exercise
Even if you don't have time for a lengthy workout, you should still make time for a small amount of exercise. As the Mental Health Foundation explains, as little as ten minutes of exercise can have an impact on your wellness. Find a form of exercise that you find fun, and don't be afraid to try new things. Try to mix different types of exercise, including high-energy exercise such as running, dancing or playing football, with more relaxing exercise like yoga and stretching.
Keep An Eye On Your Stress Levels
Stress can have a significant physical impact on your body, and recognising the signs is essential to combating stress. WebMD explains what you should be looking for, such as headaches, a lack of energy, frequent minor illnesses, and insomnia. If you begin to notice physical signs of stress, take steps to temporarily reduce your workload, make sure you have time to relax, and speak to your friends and family about how you are feeling. If you are worried about any aspect of your health, see your GP as soon as possible.
Physical wellness is an incredibly important component of your health, and it can be easy to neglect when you're busy. However, by keeping an eye on your diet, managing stress, and taking regular exercise, you can ensure that you are as well and healthy as possible.