Four Common Workplace Injuries In Australia And How Physiotherapy Can Help
While workplace injuries in Australia can be diverse and challenging, physiotherapy provides a practical solution to manage these injuries effectively. By working with a physiotherapist, workers can not only heal their current injuries but also learn strategies to prevent future incidents. Here are four such prevalent workplace injuries and the crucial ways physiotherapy comes to the rescue.
1. Musculoskeletal Disorders (MSDs)
Musculoskeletal disorders or MSDs are some of the most common workplace injuries. They encompass conditions that affect muscles, bones, tendons, ligaments and nerves, with carpal tunnel syndrome, tendonitis and lower back pain being a few examples.
A skilled physiotherapist can assist by designing a personalised program to manage MSDs. This may involve a blend of stretches and exercises to alleviate discomfort and restore strength. Additionally, the use of manual therapy, heat or cold therapy and electrotherapy can improve circulation and reduce inflammation, helping individuals bounce back to their regular work routine.
2. Slips, Trips And Falls
These accidents can result in a wide array of injuries, ranging from sprains and fractures to severe ones like traumatic brain injuries.
Physiotherapy plays an instrumental role in the recovery process after such accidents. Physiotherapists can suggest exercises that improve balance, coordination and strength. Hydrotherapy, a type of physiotherapy that utilises water, can significantly aid patients who have sustained a fracture by allowing exercise without bearing weight on the impacted limb.
3. Repetitive Strain Injuries (RSIs)
RSIs are all too common in workplaces and are often caused by prolonged repetitive activity, poor posture or overuse of a particular muscle group. These injuries frequently affect the upper body, especially the wrists, arms and shoulders.
To manage RSIs, physiotherapists focus on relieving symptoms and enhancing the functionality of the affected area. They prescribe exercises that promote flexibility and strength. Furthermore, they provide guidance on workplace ergonomics to prevent a recurrence of the injury, helping employees maintain a healthier work environment.
4. Overexertion Injuries
Injuries caused by overexertion occur when workers push their bodies beyond their limits, often by heavy lifting or moving, leading to conditions like herniated discs or muscle strains.
Physiotherapy for such injuries comprises pain management, strengthening exercises and education on safe lifting techniques. The goal is to enable patients to return to their normal activities while reducing the risk of further injuries.
By partnering with a physiotherapist, workers can heal their current injuries and also acquire strategies to avert future incidents. Chat with a physiotherapy clinic to find out more today.
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