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5 Useful physiotherapy treatment tips for athletes with tendinosis

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Many athletes, both professional and recreational, suffer from tendinosis at some point during their playing career. Tendinosis is the degeneration of your tendons due to heavy physical activity, wear and tear, injury or damaged blood vessels. What happens during tendinosis is that the affected tendon becomes tender, swollen and unable to withstand pressure. This means that you’ll likely be unable to perform at a high level when on the field. Because there is no redness or excessive irritation on affected tissues, some athletes try to play through the pain and discomfort. Read More»

What Happens When You Visit An Obstetrician For A Cervical Smear?

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A cervical smear, also commonly referred to as a pap smear, is an examination carried out by an obstetrician on the female reproductive system. This screening is critical for all women to ascertain that their reproductive system is healthy and to check for early symptoms of cancer and other diseases. This article delves in what you can expect when you visit your obstetrician for a cervical smear. A physical examination of the internal and external organs Read More»

3 Common Causes of Knee Pain in Runners

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“Runner’s knee” is one of the main injuries that runners experience. If you have pain in your knees during or after running, it is important to find out what is causing the discomfort and resolve it before it develops into a serious injury. Ask yourself whether one of these three common reasons for knee pain associated with running could apply to you. 1. Old Shoes The padding on the bottom of running shoes cushions the impact of every step you take. Read More»

5 Early Warning Signs of Hypothyroidism

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You’ve probably heard of hypothyroidism, but you might not actually know what it involves. Essentially, people suffering from hypothyroidism have a thyroid gland that doesn’t produce enough thyroid hormone. That hormone is responsible for controlling your metabolism and energy balance, so the lack of it results in several recognizable symptoms. At later stages, you can suffer anything from a slow heart rate to hearing loss, but most people are able to recognize that something is wrong and get treated by a family doctor on the gold coast or in their local area before those more extreme symptoms present themselves. Read More»

Why Your Smoking Habit Could Lead to Hidden and Potentially Serious Complications

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Do you wish that you could finally kick the tobacco habit after many years of trying? You may be aware that it has caused you to suffer from high blood pressure already and may be at the root of other illness or disease. Yet when you smoke and have blood pressure issues, did you know that you may be at risk of developing a very serious condition known as an aortic aneurysm? Read More»

3 Actions You Should Take if You Think You've Ever Been Exposed to Asbestos

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When asbestos was still widely used in various manufacturing and construction industries, many people were exposed to the airborne fibres. This could happen because you worked in a job that involved its use, you lived nearby, or it was used in your home. Asbestos was banned a few decades ago, but anyone who inhaled fibres at the time is still at risk from problems developing. As asbestos still exists in some old buildings, people who work in them can still become exposed without protective equipment. Read More»

How To Maintain Your Physical Wellbeing

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Physical wellness, as defined by UC Davis, involves taking care of our bodies through nutrition, fitness and mental wellbeing. There are many aspects of it, which are easy to forget about in times of stress, or when you are busy. This brief article aims to explain how to maintain physical wellbeing. Look At Your Diet One of the most important aspects of physical wellness is eating a healthy, balanced diet that gives you all the nutrients you need. Read More»

Are Your Children at Risk If You Have Skin Cancer?

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After being diagnosed with skin cancer, most patients are worried about their own prognosis for the future. However, when you’re a parent, you also face the added worry of whether your children will befall the same fate. Here’s all you need to know about whether your children are at risk of getting skin cancer if you have it, and how you can protect them for the future. Is Skin Cancer Genetic? Read More»

Treatment Options For Uterine Fibroids

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Uterine fibroids tend to develop during a woman’s childbearing years and can cause fertility problems. Uterine fibroids are growths that develop on and in the uterus and can cause the uterus to expand. These growths are not cancerous, but they can alter the length of a woman’s menstrual cycle, cause pelvic pain and increase menstrual bleeding. It’s not fully understood why women develop these growths, but an oestrogen and progesterone imbalance is thought to contribute to uterine fibroids developing. Read More»

Preventing Injuries in Contact Sports with Mouth Guards

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According to studies conducted by Kerr IL (1986), there is a significant decrease in the number and severity of injuries reported by athletes in sports where the athletes were required to wear a mouth guard. They include hockey, cricket, American football, boxing and rugby. Mouth guards work like shock absorbers. A direct blow to the face transmits shock waves through the skull, leading to fracture of the front teeth. If the blow is severe, the transmitted force may lead to a fracture of the lower jaw and if the waves travel towards the base of the skull, it may lead to a concussion. Read More»