Vaccines and Your Health

5 Useful physiotherapy treatment tips for athletes with tendinosis

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Many athletes, both professional and recreational, suffer from tendinosis at some point during their playing career. Tendinosis is the degeneration of your tendons due to heavy physical activity, wear and tear, injury or damaged blood vessels. What happens during tendinosis is that the affected tendon becomes tender, swollen and unable to withstand pressure. This means that you’ll likely be unable to perform at a high level when on the field. Because there is no redness or excessive irritation on affected tissues, some athletes try to play through the pain and discomfort. Read More»

Why Won't Your Anxiety Counsellor Tell You What to Do?

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If your anxiety is affecting your everyday life, then you may have decided to try therapy treatment. Once you find a counsellor, you may be relieved that you’re about to get help even though the thought of counselling itself makes you anxious. However, after a couple of sessions, you start to feel a bit frustrated. You’ve bonded with your counsellor but don’t feel that your anxiety is getting much better. Your counsellor listens to you talk but isn’t giving you any solutions to deal with your long-term problems. Read More»

A Brief Guide To Sciatica Treatment

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Sciatica is a leading cause of lower back pain and is characterised by irritation of the sciatic nerve, which runs down to the feet. It causes stabbing pain or tingling in the legs, feet and back. There is a range of treatments available, many of which are explained below. Try Pain Relief At Home If your pain is mild, you may be able to treat it at home. For example, gentle back stretches and regular exercise can go a long way towards pain relief. Read More»

What Happens When You Visit An Obstetrician For A Cervical Smear?

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A cervical smear, also commonly referred to as a pap smear, is an examination carried out by an obstetrician on the female reproductive system. This screening is critical for all women to ascertain that their reproductive system is healthy and to check for early symptoms of cancer and other diseases. This article delves in what you can expect when you visit your obstetrician for a cervical smear. A physical examination of the internal and external organs Read More»

3 Common Causes of Knee Pain in Runners

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“Runner’s knee” is one of the main injuries that runners experience. If you have pain in your knees during or after running, it is important to find out what is causing the discomfort and resolve it before it develops into a serious injury. Ask yourself whether one of these three common reasons for knee pain associated with running could apply to you. 1. Old Shoes The padding on the bottom of running shoes cushions the impact of every step you take. Read More»