Vaccines and Your Health

Why Won't Your Anxiety Counsellor Tell You What to Do?

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If your anxiety is affecting your everyday life, then you may have decided to try therapy treatment. Once you find a counsellor, you may be relieved that you’re about to get help even though the thought of counselling itself makes you anxious. However, after a couple of sessions, you start to feel a bit frustrated. You’ve bonded with your counsellor but don’t feel that your anxiety is getting much better. Your counsellor listens to you talk but isn’t giving you any solutions to deal with your long-term problems. Read More»

A Brief Guide To Sciatica Treatment

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Sciatica is a leading cause of lower back pain and is characterised by irritation of the sciatic nerve, which runs down to the feet. It causes stabbing pain or tingling in the legs, feet and back. There is a range of treatments available, many of which are explained below. Try Pain Relief At Home If your pain is mild, you may be able to treat it at home. For example, gentle back stretches and regular exercise can go a long way towards pain relief. Read More»

What Happens When You Visit An Obstetrician For A Cervical Smear?

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A cervical smear, also commonly referred to as a pap smear, is an examination carried out by an obstetrician on the female reproductive system. This screening is critical for all women to ascertain that their reproductive system is healthy and to check for early symptoms of cancer and other diseases. This article delves in what you can expect when you visit your obstetrician for a cervical smear. A physical examination of the internal and external organs Read More»

3 Common Causes of Knee Pain in Runners

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“Runner’s knee” is one of the main injuries that runners experience. If you have pain in your knees during or after running, it is important to find out what is causing the discomfort and resolve it before it develops into a serious injury. Ask yourself whether one of these three common reasons for knee pain associated with running could apply to you. 1. Old Shoes The padding on the bottom of running shoes cushions the impact of every step you take. Read More»

5 Early Warning Signs of Hypothyroidism

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You’ve probably heard of hypothyroidism, but you might not actually know what it involves. Essentially, people suffering from hypothyroidism have a thyroid gland that doesn’t produce enough thyroid hormone. That hormone is responsible for controlling your metabolism and energy balance, so the lack of it results in several recognizable symptoms. At later stages, you can suffer anything from a slow heart rate to hearing loss, but most people are able to recognize that something is wrong and get treated by a family doctor on the gold coast or in their local area before those more extreme symptoms present themselves. Read More»